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Sproutman's Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes | 
| Authors: Steve Meyerowitz, Beth Robbins, Michael Parman
Publisher: Sproutman Publications
Category: Book
List Price: $14.95
Buy New: $8.81
You Save: $6.14 (41%)
New (18) Used (13) from $6.90
Rating:  15 reviews
Sales Rank: 41043
Media: Paperback
Edition: 5th
Number Of Items: 1
Pages: 322
Shipping Weight (lbs): 1.2
Dimensions (in): 9 x 6.1 x 0.9
ISBN: 1878736868
Dewey Decimal Number: 641.65
EAN: 9781878736864
Publication Date: July 1999
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
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| Customer Reviews: Read 10 more reviews...
What A Cute Book! January 7, 2009
This book is a pleasure to read. It's full of healthful information in an honest and humorous style. I really love the little sprout cartoon characters as well as all of the other drawings! This book is a fun read for anyone who is into sprouting or healthy eating.
Kitchen Garden June 26, 2008
This book is so helpful that I bought an additional one for my daughter in college. We are about 90% raw and this book is really helpful with real recipes we can use.
Superb collection of recipes November 4, 2007
2 out of 3 found this review helpful
Sproutman Publications is a specialty publisher with an impressive roster of health books to their credit. One of the best of these is the "Sproutman's Kitchen Garden Cookbook" by Steve Meyerowitz who began his interest in the relationship of foods to health in 1975 when he sought to deal with a lifetime condition of allergies and asthma. After the traditional medical establishment had failed him for some twenty years, he was able to restore his health through diet and fasting. he at 100% live foods for five years, practices 'fruitarianism -- a diet of fruit, nuts and sprouted seeds -- and fasted on raw juices for as long as 100 days. The resulting improvement to his personal health was amazing. In "Sproutman's Kitchen Garden Cookbook", Steve has amassed superb collection of recipes for sprout breads, cookies, soups, and salads, as well as 250 additional low-fat, dairy-free, vegetarian recipes. The recipes are presented after the reader benefits from an informational presentation on the pros-and-cons of dairy, dehydrating foods, nutrition charts, sprouting, food drying, low temperature cooking, how to be a healthy vegetarian, and so much more. From Cashew Cottage Cheese; Mighty Millet Bread; Sunflower Nut Milk; and Banana Chips; to Manhattan Sprout Chowder; Braised Tofu; Spinach Marinade; and Creamed Potato Mash, "Sproutman's Kitchen Garden Cookbook" will prove to be a popular and invaluable addition to the cookbook collection for anyone having to deal with the problems of food related allergies and illnesses, as well as the recipe collections for general vegetarians. Also very highly recommended for those concerned with food related health issues are the other titles from Sproutman Publications (available through their website at www.sproutman.com) including: "The Organic Food Guide"; "Power Juices, Super Drinks"; Juice Fasting & Detoxification"; Wheatgrass: Nature's Finest Medicine; "Water: The Ultimate Cure; and "Food Combing and Digestion".
 Great book for the price June 16, 2007
11 out of 11 found this review helpful
I got this book because I wanted to make sprout bread. The book is very informative. But 95% of the sprout recipes are for wheat. That is great if you want to sprout wheat, but I don't. It does repeat the same info in many parts of the book. But I would say over all I still say it is a great book. I am on a special diet so a lot of what he has in his recipes I can't use. But I did learn a few things.
An Ok book May 12, 2007
0 out of 3 found this review helpful
It is a good book just not what I wanted. Not the kind of recipes I was looking for.
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